Have you ever felt overwhelmed by your emotions, not knowing how to navigate through the waves of sadness and relief? You’re not alone. In a powerful session with Esther Hicks channeling Abraham, a profound message emerges in "Crying for a Reason? Abraham Hicks' Unexpected Take on Depression": embracing our emotional journey is key to aligning with our true selves. This alignment brings immense relief and joy, transforming our experiences and shaping our reality. Let's dive into this transformative insight and discover how we can apply it to our lives. 

One of the most striking points Abraham shares is that emotional release is a sign of aligning with our true selves. When we let go of resistance, we open the door to profound relief and joy. It’s like clearing the clutter from a room—suddenly, there’s space to breathe and move freely. This process is ongoing, and it’s important to recognize that perfection isn’t the goal; rather, it’s about constant progress. Think of each moment of relief as a milestone on your journey, a step closer to your desires.

​Consider the example of a participant in the session who had been struggling with depression. By viewing her depressive episodes as moments of clarity and contrast, she began to see them as part of her path to alignment. This shift in perspective transformed her experience, allowing her to find moments of clarity and relief even during challenging times. It’s a powerful reminder that our emotions, even the difficult ones, are guiding us towards a deeper understanding of ourselves and our desires.

Abraham emphasizes that our expectations, shaped by our thoughts, dictate our life experiences. By focusing on joy and anticipation, we can transform our vibrational state and influence our reality. This means that when we direct our thoughts towards happiness and harmony, we nurture a mindset of positive anticipation. Tangible outcomes and feelings of relief are key indicators that we’re on the right track. For instance, another participant mentioned receiving unexpected financial relief, which Abraham explained as a manifestation of breaking through resistance.

​Actionable steps to apply this in your life include celebrating each emotional release as a milestone, focusing forward on forthcoming happiness, and using tangible results and uplifting feelings to confirm you’re on the right course. These steps help you stay aligned with your true self and maintain a positive vibrational state, guiding you towards a fulfilling existence.
​
​In summary, here are some key points and action steps to keep in mind: